Upper, core and legs.
Workout:
Type: Strength Training
Date: 03/16/2010
Time: 15:36:00
Total Time: 00:33:00.00
Calories: 176
Filed under: Strength Training | No Comments »
Yesterday I went running–still have to upload from my Garmin–and now my back is bothering me again. I finally felt better by late afternoon and did some upper body, core and leg exercises. Although I would have rather gone swimming or bike riding, at least I worked my muscles a little!
Workout:
Type: Strength Training
Date: 03/13/2010
Time: 16:12:00
Total Time: [...]
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Lazy day…didn’t get out. Finally settled on some strength exercises…a few upper body and several lower body to work hips, glutes, quads, etc.
Hope I can start swimming again and also do some bike riding!
Workout:
Type: Strength Training
Date: 03/10/2010
Time: 16:14:00
Total Time: 00:19:00.00
Calories: 101
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A little upper body with dumbbells, and some core work on the stability ball.
Workout:
Type: Strength Training
Date: 03/09/2010
Time: 16:57:00
Total Time: 00:11:00.00
Calories: 59
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Upper body with dumbbells, lower body (legs) with Pilates band, and core work.
Workout:
Type: Strength Training
Date: 03/03/2010
Time: 15:33:00
Total Time: 00:30:00.00
Calories: 160
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Some upper body exercises before dinner.
Workout:
Type: Strength Training
Date: 02/27/2010
Time: 17:45:00
Total Time: 00:08:00.00
Calories: 43
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Legs, core and upper body.
Workout:
Type: Strength Training
Date: 02/24/2010
Time: 15:00:00
Total Time: 00:22:00.00
Calories: 117
Filed under: Strength Training | No Comments »
Upper and core.
Workout:
Type: Strength Training
Date: 02/21/2010
Total Time: 00:06:00.00
Calories: 32
Filed under: Strength Training | No Comments »
Lower body.
Workout:
Type: Strength Training
Date: 02/19/2010
Time: 15:00:00
Total Time: 00:13:00.00
Calories: 69
Filed under: Strength Training | No Comments »
Upper and core.
Workout:
Type: Strength Training
Date: 02/18/2010
Time: 15:00:00
Total Time: 00:27:00.00
Calories: 144
Filed under: Strength Training | No Comments »
Location:Lake Stevens WA USA 98258
My goals are: Running--5K's, 10K's, and half-marathons. Do a sprint triathlon. My favorite sports include: running, cycling, swimming, walking, and hiking. My other favorite activities include: photography, reading, and blogging. I'm a frazzled mom of two teenage daughters. Need I say more?
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