Posted on March 14th, 2010 by run45
Warmed up slowly for 1/2 mile, then stopped to stretch. Hoping this will help reduce soreness (my calves were quite tight!). Then did some short sprints, followed by recovery, and ending with cool-down walk.
Workout:
Type: Run
Date: 03/14/2010
Time: 12:47:18
Total Time: 00:30:45.05
Calories: 205
Distance: 2.5 miles
Average Pace: 12:19.22/mile
Max Pace: 8:32.82/mile
Ascent: 240.89 ft
Descent: 251.14 ft
Filed under: Run | No Comments »
Posted on March 12th, 2010 by run45
Warmed up a mile, then did 1/2 mile intervals…moderate effort, followed by 1/2 mle recovery. Ended with a cool-down walk.
Workout:
Type: Run
Date: 03/12/2010
Time: 16:43:57
Total Time: 1:07:25.12
Calories: 440
Distance: 5.21 miles
Average Pace: 12:55.86/mile
Max Pace: 9:46.32/mile
Ascent: 1,055.4 ft
Descent: 1,140.55 ft
Filed under: Run | No Comments »
Posted on March 9th, 2010 by run45
After a horrible morning because my younger daughter wouldn’t go to school, I got out for a few miles in my favorite neighborhood spot. After mile 3, I was just going to cool down by walking a little and then ending the workout, but my cell phone rang. It was my daughter’s counselor. As I [...]
Filed under: Run, Uncategorized | No Comments »
Posted on March 5th, 2010 by run45
Tidied the house, etc., most of the morning. Then drove to the Centennial Trail for a quickie out and back. I was taking a walk break in the return trip when my daughter called from school (she had been staying after to work on math) asking me when I would be picking her up. So [...]
Filed under: Run | No Comments »
Posted on February 27th, 2010 by run45
A little break in the rain! An easy jog around part of downtown Marysville. Took some photos of the sun peeking out through the clouds and several shots of the trees that are in bloom. (They have pink blooms…don’t know what kind they are…but I’m guessing cherry.)
Workout:
Type: Run
Date: 02/27/2010
Time: 16:07:00
Total Time: 00:29:18.00
Calories: 175
Distance: 2.21 miles
Average [...]
Filed under: Run | No Comments »
Posted on February 25th, 2010 by run45
Today was a Running Monkeys group run on the Sammamish River Trail, beginning at Wilmot Gateway Park in Woodinville at 10 a.m. Drove my new car!!! As with the last time I drove here (back in fall 2008), the traffic and parking were both a little tricky!
Talked with Cory a little and a couple other [...]
Filed under: Run | No Comments »
Posted on February 21st, 2010 by run45
Hill workout.
Workout:
Type: Run
Date: 02/21/2010
Time: 12:20:00
Total Time: 00:45:05.00
Calories: 214
Distance: 3.36 miles
Average Pace: 13:25.37/mile
Max Pace: 8:29.92/mile
Filed under: Run | No Comments »
Posted on February 17th, 2010 by run45
Met Cory and Josh of the Running Monkeys at the Cent. Trail Machias trailhead again, and as usual, they left me behind. Time includes starting out as a walk (all of us), and slowing down for intersctions (gate). Guess I didn’t fully stop enough for my Garmin to go into pause mode, as I had [...]
Filed under: Run | No Comments »
Posted on February 10th, 2010 by run45
Extra warm-down after visiting awhile and using the restroom
Workout:
Type: Run
Date: 02/10/2010
Time: 11:06:00
Total Time: 00:12:59.00
Calories: 78
Distance: 1 miles
Average Pace: 12:59.22/mile
Filed under: Run | No Comments »
Posted on February 10th, 2010 by run45
Met a few members of Running Monkeys (the running club I joined last month) at the Centennial Trail Machias trailhead. Started out ahead of the other three, then chatted when they caught up for a minute until I had to drop back.
Since I’m still not very speedy, I tried to focus on a smooth stride [...]
Filed under: Run | No Comments »
