Tri-Gal

First bike ride of the year (with hubby)! Went to the Centennial Trail…it was a nice afternoon, so it was crowded. My upper back got sore…especially from all the braking I had to do. Next time maybe I’ll use the other brakes on the center of the bar.
Workout:

Type: Cycle
Date: 03/06/2010
Time: 12:54:00
Total Time: 1:23:08.00
Calories: 789
Distance: 19.9 [...]

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Easy indoor ride…stormy outside.
Workout:

Type: Cycle
Date: 03/02/2010
Time: 14:55:00
Total Time: 00:30:00.00
Calories: 228
Distance: 6.9 miles
Average Speed: 13.8 mph

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Easy ride on levels 6-9 to hopefully ease a little soreness in some of my leg muscles from the previous 2 days.
Workout:

Type: Cycle
Date: 02/26/2010
Time: 16:10:00
Total Time: 00:41:00.00
Calories: 311
Distance: 9.2 miles
Average Speed: 13.46 mph

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Workout:

Type: Cycle
Date: 01/21/2010
Time: 15:00:00
Total Time: 00:10:00.00
Calories: 76
Distance: 2.2 miles
Average Speed: 13.2 mph

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Warm-up, then high resistance to work leg muscles.
Workout:

Type: Cycle
Date: 01/15/2010
Time: 14:02:00
Total Time: 00:22:02.00
Calories: 167
Distance: 4.5 miles
Average Speed: 12.25 mph

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Easy stationary bike ride, followed by stretching.
Workout:

Type: Cycle
Date: 01/07/2010
Time: 15:00:00
Total Time: 00:36:45.00
Calories: 349
Distance: 9 miles
Average Speed: 14.69 mph

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Workout:

Type: Cycle
Date: 01/04/2010
Time: 15:00:00
Total Time: 00:24:16.00
Calories: 230
Distance: 6.1 miles
Average Speed: 15.08 mph

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Quick break from getting ready for company (dinner and birthday for my younger daughter).
Workout:

Type: Cycle
Date: 01/01/2010
Time: 15:00:00
Total Time: 00:10:06.00
Calories: 115
Distance: 3 miles
Average Speed: 17.82 mph

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Really wanted to go for a swim today for active recovery from yesterday, but found out that the Lake Stevens H.S. pool continues to be closed due to the main circulation pump failure.  Thought about going to Forest Park in Everett for the 10:30 a.m. to noon session, but it got a little late…didn’t realize that [...]

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Rained, rained, poured all day!  Nice and cozy inside!
Workout:

Type: Cycle
Date: 12/21/2009
Time: 14:30:00
Total Time: 00:44:46.00
Calories: 510
Distance: 12 miles
Average Speed: 16.08 mph

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