• Some of my races last year

    06/27/09 - Lake Padden Sprint Tri - 1:35 (s:1/4m b:10m-big hill! r:2.6-trail) 07/18/09 - Clear Lake Sprint Tri - 2:02 (s:1/3m b:14.8m r:4m) 09/12/09 - Black Hills Duathlon - 2:54 (b:30m r:4.3-trail) 10/03/09 - Leavenworth Half Marathon - 2:44:44




Strength Training - 0.4 hours - 02/06/2010

Posted on February 6th, 2010 by run45 | Digg! this story! Digg! this story.

Upper body and core.

Workout:

  • Type: Strength Training
  • Date: 02/06/2010
  • Time: 17:01:00
  • Total Time: 00:24:00.00
  • Calories: 128

Filed under: Strength Training


One Response to “Strength Training - 0.4 hours - 02/06/2010”

  1. psychodahlia, on February 7th, 2010 at 10:13 am Said:

    Hi there. I just ran in my neighborhood - I live in Renton, Washington. Along Coal Creek Parkway, under I-405, and north to almost the Mercer Slough off I-90.

  • "It's a Tri-ing Life!":run45

    Location:Lake Stevens WA USA 98258

    My goals are: Running--5K's, 10K's, and half-marathons. Do a sprint triathlon. My favorite sports include: running, cycling, swimming, walking, and hiking. My other favorite activities include: photography, reading, and blogging. I'm a frazzled mom of two teenage daughters. Need I say more?





  • Moving Along...

    Distances
    Bike: 32 miles
    Run : 3 miles
    Hours of Activity
     Bike: 2.3 - 56.4%
     Run : 0.5 - 12.8%
     Strength: 0.9 - 21.6%
     Flex: 0.4 - 9.2%
      Total:4.0


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