Familiar run…
Posted on November 20th, 2009 by run45
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…straight from home today. Steep hills in the first mile and a quarter–especially on the way back! I’m feeling a lot stronger on them than I used to! Wish I’d gotten out earlier, though–cars were starting to come out of the “woodwork!” So had to move off the road a few times where there wasn’t much shoulder (either had to stop or proceed very slowly). But in other areas with a nice level or slight downgrade away from the main road, I got up some good speed…. Wanted to do a couple more miles or so, too, but just ran out of time, as I had other commitments. 
Workout:
- Type: Run
- Date: 11/20/2009
- Time: 12:53:00
- Total Time: 00:52:55.00
- Calories: 402
- Distance: 4.42 miles
- Average Pace: 11:58.56/mile
- Max Pace: 8:09.8/mile
Filed under: Run
