Tri-Gal

Post by:run45

Thursday, November 19th, 2009 at 6:25 pm  |  No Comments »

 

Strength Training - 0.3 hours - 11/19/2009

Upper body exercises with band and dumbbells, plus pushups.  Core with Swiss Ball, plus back bridges.  Leg exercises with band.

Workout:

  • Type: Strength Training
  • Date: 11/19/2009
  • Time: 17:30:00
  • Total Time: 00:18:00.00
  • Calories: 96

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Moving Along...

Distances
Run : 7 miles
Hours of Activity
 Run : 1.4 - 55.5%
 Strength: 1.2 - 44.5%
  Total:2.6

Marine Toys for Tots 5K

Recent Comments

  • psychodahlia on Strength Training - 0.4 hours - 02/06/2010 at (1:13 pm EST - February 7 2010)