Bootcamp strength
Legs - sideways jumps, jumping jacks and other stuff. Upper body work with dumbbells and bands, plus pushups. Ab/core work–crunches, planks, supermans…ending with some nice stretches! (Time is approximate.)
Workout:
- Type: Strength Training
- Date: 11/16/2009
- Time: 19:00:00
- Total Time: 00:27:00.00
- Calories: 144
Filed under: Strength Training |
Digg! this story.
|
Leave a Comment
Recent Comments