• Some of my races last year

    06/27/09 - Lake Padden Sprint Tri - 1:35 (s:1/4m b:10m-big hill! r:2.6-trail) 07/18/09 - Clear Lake Sprint Tri - 2:02 (s:1/3m b:14.8m r:4m) 09/12/09 - Black Hills Duathlon - 2:54 (b:30m r:4.3-trail) 10/03/09 - Leavenworth Half Marathon - 2:44:44




Bootcamp running…

Posted on November 16th, 2009 by run45 | Digg! this story! Digg! this story.

…it was a dark and rainy night on the MPHS track!  Warm-up, jogging, speedwork (tempo) and cooldown. Forgot to change laps on my Garmin from .5 to .25-mile, which I prefer for bootcamp when we are using the track. For speed work tonight we could choose between 100 meter sprints or 2-3 laps at tempo pace. I did 3 laps as a short tempo run. Out of my lap data, I ended up with two .5 laps = one mile in a 10:16/mile pace (approx.)! :)

Workout:

  • Type: Run
  • Date: 11/16/2009
  • Time: 17:38:00
  • Total Time: 00:25:42.00
  • Calories: 154
  • Distance: 2.12 miles
  • Average Pace: 12:07.27/mile
  • Max Pace: 7:36.27/mile

Filed under: Run


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  • "It's a Tri-ing Life!":run45

    Location:Lake Stevens WA USA 98258

    My goals are: Running--5K's, 10K's, and half-marathons. Do a sprint triathlon. My favorite sports include: running, cycling, swimming, walking, and hiking. My other favorite activities include: photography, reading, and blogging. I'm a frazzled mom of two teenage daughters. Need I say more?





  • Moving Along...

    Distances
    Run : 8 miles
    Hours of Activity
     Run : 1.9 - 67.5%
     Strength: 0.9 - 32.5%
      Total:2.8


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