Bootcamp running…
…it was a dark and rainy night on the MPHS track! Warm-up, jogging, speedwork (tempo) and cooldown. Forgot to change laps on my Garmin from .5 to .25-mile, which I prefer for bootcamp when we are using the track. For speed work tonight we could choose between 100 meter sprints or 2-3 laps at tempo pace. I did 3 laps as a short tempo run. Out of my lap data, I ended up with two .5 laps = one mile in a 10:16/mile pace (approx.)! :)
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 17:38:00
- Total Time: 00:25:42.00
- Calories: 154
- Distance: 2.12 miles
- Average Pace: 12:07.27/mile
- Max Pace: 7:36.27/mile
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