• Some of my races last year

    06/27/09 - Lake Padden Sprint Tri - 1:35 (s:1/4m b:10m-big hill! r:2.6-trail) 07/18/09 - Clear Lake Sprint Tri - 2:02 (s:1/3m b:14.8m r:4m) 09/12/09 - Black Hills Duathlon - 2:54 (b:30m r:4.3-trail) 10/03/09 - Leavenworth Half Marathon - 2:44:44




Strength Training - 0.2 hours - 11/14/2009

Posted on November 14th, 2009 by run45 | Digg! this story! Digg! this story.

Core work and legs (with bands).

Workout:

  • Type: Strength Training
  • Date: 11/14/2009
  • Time: 15:44:00
  • Total Time: 00:14:00.00
  • Calories: 75

Filed under: Strength Training


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  • "It's a Tri-ing Life!":run45

    Location:Lake Stevens WA USA 98258

    My goals are: Running--5K's, 10K's, and half-marathons. Do a sprint triathlon. My favorite sports include: running, cycling, swimming, walking, and hiking. My other favorite activities include: photography, reading, and blogging. I'm a frazzled mom of two teenage daughters. Need I say more?





  • Moving Along...

    Distances
    Run : 11 miles
    Hours of Activity
     Run : 2.4 - 72.5%
     Strength: 0.9 - 27.5%
      Total:3.3


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