• Some of my races last year

    06/27/09 - Lake Padden Sprint Tri - 1:35 (s:1/4m b:10m-big hill! r:2.6-trail) 07/18/09 - Clear Lake Sprint Tri - 2:02 (s:1/3m b:14.8m r:4m) 09/12/09 - Black Hills Duathlon - 2:54 (b:30m r:4.3-trail) 10/03/09 - Leavenworth Half Marathon - 2:44:44




More Bootcamp - Love It!

Posted on November 9th, 2009 by run45 | Digg! this story! Digg! this story.

Approximate time…. Lots of neat upper and lower body exercises, some new, some old.   Balancing - one leg squats…a lunge with dumbbell to strengthen the groin area (I need that–a weak area of mine)…band exercises…and, of course, good ol’ crunches and pushups!  My “booty” and abs are going to feel it! :)

Workout:

  • Type: Strength Training
  • Date: 11/09/2009
  • Time: 18:00:00
  • Total Time: 00:21:00.00
  • Calories: 112

Filed under: Strength Training


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  • "It's a Tri-ing Life!":run45

    Location:Lake Stevens WA USA 98258

    My goals are: Running--5K's, 10K's, and half-marathons. Do a sprint triathlon. My favorite sports include: running, cycling, swimming, walking, and hiking. My other favorite activities include: photography, reading, and blogging. I'm a frazzled mom of two teenage daughters. Need I say more?





  • Moving Along...

    Distances
    Run : 8 miles
    Hours of Activity
     Run : 1.9 - 67.5%
     Strength: 0.9 - 32.5%
      Total:2.8


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