Tri-Gal

Post by:run45

Friday, November 6th, 2009 at 5:25 pm  |  No Comments »

 

My own mini-bootcamp

Marching, grapevines, stepping on stair, side-stepping, etc.

Workout:

  • Type: General Cardio
  • Date: 11/06/2009
  • Time: 15:56:00
  • Total Time: 00:10:00.00
  • Calories: 66

Filed under: General Cardio  |  Digg! this story.  |  Leave a Comment

Moving Along...

Distances
Run : 7 miles
Hours of Activity
 Run : 1.4 - 55.5%
 Strength: 1.2 - 44.5%
  Total:2.6

Marine Toys for Tots 5K

Recent Comments

  • psychodahlia on Strength Training - 0.4 hours - 02/06/2010 at (1:13 pm EST - February 7 2010)