My own mini bootcamp
Upper body with band and dumbbells, plus pushups and bench dips. Legs with band. Core exercises, including supermans, planks, back bridges, and crunches on Swiss ball, etc.
Workout:
- Type: Strength Training
- Date: 11/06/2009
- Time: 16:06:00
- Total Time: 00:37:00.00
- Calories: 197
Filed under: Strength Training |
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1 Comment: :
My own mini bootcamp
November 6th, 2009 7:46 pm
msteechur says:
Woo hoo! You have learned well and doing pushups on your OWN? Awesome!