• Some of my races last year

    06/27/09 - Lake Padden Sprint Tri - 1:35 (s:1/4m b:10m-big hill! r:2.6-trail) 07/18/09 - Clear Lake Sprint Tri - 2:02 (s:1/3m b:14.8m r:4m) 09/12/09 - Black Hills Duathlon - 2:54 (b:30m r:4.3-trail) 10/03/09 - Leavenworth Half Marathon - 2:44:44




River Meadows Trail Run

Posted on July 1st, 2009 by run45 | Digg! this story! Digg! this story.




Pretty trails in River Meadows County Park, the South Fork of the Stillaquamish River flows along the west-northwest edge. Overall pace is pretty slow; although we got going fairly fast sometimes, there were walk breaks, and once when Coach T. accidently got us off the trail and zigzagging through the bushes and vines where we were going really slow!

Workout:

  • Type: Run
  • Date: 07/01/2009
  • Time: 08:57:00
  • Total Time: 1:10:24.00
  • Calories: 334
  • Distance: 4.83 miles
  • Average Pace: 14:33.79/mile

Filed under: Run


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  • "It's a Tri-ing Life!":run45

    Location:Lake Stevens WA USA 98258

    My goals are: Running--5K's, 10K's, and half-marathons. Do a sprint triathlon. My favorite sports include: running, cycling, swimming, walking, and hiking. My other favorite activities include: photography, reading, and blogging. I'm a frazzled mom of two teenage daughters. Need I say more?





  • Moving Along...

    Distances
    Bike: 32 miles
    Run : 3 miles
    Hours of Activity
     Bike: 2.3 - 56.4%
     Run : 0.5 - 12.8%
     Strength: 0.9 - 21.6%
     Flex: 0.4 - 9.2%
      Total:4.0


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