Tri-Gal

Post by:run45

Saturday, February 6th, 2010 at 8:25 pm | 1 Comment »

Strength Training - 0.4 hours - 02/06/2010

Upper body and core.

Workout:

Type: Strength Training
Date: 02/06/2010
Time: 17:01:00
Total Time: 00:24:00.00
Calories: 128

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Post by:run45

Saturday, February 6th, 2010 at 8:24 pm | No Comments »

“Springy” Day!

Beautiful afternoon in Marysville - Jennings Nature Park and nearby neighborhoods. Walked–and jogged as much as possible. Didn’t feel in very good shape. Cough not too bad, but needed my hanky for my nose!

Hubby did his own run and got 2.5 miles more than me!

Workout:

Type: Run
Date: 02/06/2010
Time: 13:44:00
Total Time: 00:40:37.00
Calories: 193
Distance: 3 miles
Average Pace: 13:32.64/mile

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Post by:run45

Thursday, February 4th, 2010 at 8:26 pm | No Comments »

Legs/Upper/Core

Did leg exercises after run while waiting for my daughter to get out of after school stuff. Upper and core later at home.

Workout:

Type: Strength Training
Date: 02/04/2010
Time: 15:00:00
Total Time: 00:23:00.00
Calories: 123

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Post by:run45

Thursday, February 4th, 2010 at 3:17 pm | No Comments »

Recovery…

A gentle post-sickness jog with warm-up and cool-down walking, plus walk breaks as necessary during running segment. In the last mile, did some jogging on grass–a little bit of an ankle-strengthening work-out…maybe if I keep it up, I’ll be a better trail runner. Elevation was a mix of flat, gentle rolling, and one hill (up/back down). Started and ended at GFHS–went around the neighborhoods, campus, plus one lap around the track.

Workout:

Type: Run
Date: 02/04/2010
Time: 15:17:00
Total Time: 00:45:34.00
Calories: 272
Distance: 3.5 miles
Average Pace: 13:00.91/mile
Max Pace: 9:02.17/mile

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Post by:run45

Tuesday, February 2nd, 2010 at 6:13 pm | No Comments »

Strength Training - 0.4 hours - 02/02/2010

Trying to get back into things, as totally neglected working out last week due to my nose being a total “waterworks.” Maybe tomorrow I’ll make it out for some walking/easy jogging.

Workout:

Type: Strength Training
Date: 02/02/2010
Time: 16:10:00
Total Time: 00:22:00.00
Calories: 117

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Post by:run45

Wednesday, January 27th, 2010 at 9:37 pm | 1 Comment »

SICK

Worse cold I’ve had since mid-2008…probably the only real cold in 18 months. So I am not a “happy camper!” I really like it when I’m not chained to box of tissues all the time!

Health: