Tri-Gal

River Meadows Trail Run

Workout:

• Type: Run
• Date: 07/01/2009
• Time: 08:57:00
• Total Time: 1:10:24.00
• Calories: 334
• Distance: 4.83 miles
• Average Pace: 14:33.79/mile

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Stationary bike

Workout:

• Type: Cycle
• Date: 06/30/2009
• Time: 14:00:00
• Total Time: 00:35:00.00
• Calories: 332
• Distance: 8.7 miles
• Average Speed: 14.91 mph

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Run - 0.6 hours - 06/29/2009

Hill workout…warm up and cool down not included.

Workout:

• Type: Run
• Date: 06/29/2009
• Time: 09:43:00
• Total Time: 00:33:02.00
• Calories: 197
• Distance: 2.59 miles
• Average Pace: 12:45.96/mile

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AAAH! First Triathon TOMORROW!

Lake Padden tri: (taken June 4 when I went up to practice)

Am I crazy or what? Why did I think this old lady (me) could do a tri? (Even though it’s just an itty-bitty sprint.) My aches and pains are back, and so today was my second rest day in a row. When I think of getting my stuff ready for tomorrow, I feel like I’m getting ready for my funeral (almost), not for something fun. Hopefully, things will go OK, though, and tomorrow will be slightly more fun than a funeral.

If I survive, I’ll be back tomorrow or Sunday with a report.

Thanks for everyone’s encourging words! It was great!

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Wow, it was actually fun at Lake Padden!

Whew! I survived! What a beautiful afternoon! (Sorry about the side-ways photos–my husband took a lot of vertical shots, and I can’t get them flipped the right way).

My time certainly wasn’t stellar: 1:35:23 (1/4 mile swim, 10 mile bike with a couple VERY steep hills, 2.6 mile run on a trail that was up and down). My system was kinda yucky all week, and after a long swim on Wednesday, I felt pretty blah Thursday and Friday. Fortunately, today the soreness in my right calf from that doozy of a cramp I had Wednesday was gone.

I thought the swim would be great, but while I had a great start, I soon started feeling limp and floppy. So not my best swim. I actually flipped over on my back and kicked for a few seconds a few times, later I also backstroked. Never thought I’d have to resort to that trick. Funny, though, toward the last as the shore got closer, I started to feel better and stronger. Didn’t feel dizzy when I stood up. Probably should have hustled up the path to the parking lot where the bike transition was a little faster. When I saw my swim time later, I realized that with “chip timing,” your time is from one mat to the other. So each swim wave stepped on the mat on the shore, then waded out to nearly waist deep and waited for the “horn.” (Each wave was separated by 3 minutes.) The next mat is at the entrance to the transition area. Total time for me: 10:12, but my actual swim time was a little over 9 minutes by my watch. (Not sure exactly, because I didn’t stop the stopwatch until I starting to walk up the grassy hill toward the concrete path.)

I mostly enjoyed the bike leg. I passed several people and got passed by a few. On the first really steep hill, I rode all the way up, passing a couple who were walking their bikes. My gearing didn’t feel right, though. I attempted to shift down from 2 to 1, but it didn’t feel like it. By the time I was approaching the second really steep hill just on the other side of I-5 (in Bellingham), I couldn’t get the front derailleur to do anything; also I was smack behind two guys who were going very slow. One of them pulled over in a park-in-ride lot, and I followed, unclipping and hopping off. My chain seemed to be stuck, so I started walking up the hill where I saw some race volunteers and told them about it. The two of them got the front shifted into 1 for me, but I continued walking up the hill until I got to the level intersection at the top before getting back on and riding up the third hill, which wasn’t quite as steep as the first two, and was very easy in the low gear! Then I just took it easy the rest of the way back.

On the run portion, I just cruised along, dropping to a walk just briefly a few times. But I mostly kept up a steady pace, despite a crampy pain in my left abdomen (which mysteriously went away once I was finished and my breathing slowed down a little!).

The awards (”trophies”) were only to the top 3 female/male finishers. No age group prizes. The results aren’t even separated into age groups, just male/female. Then the race director started giving away stuff to various people in the audience, such as someone who raced with a friend, someone wearing green, someone who forgot their goggles, etc., etc. I didn’t pay much attention to it; I was just eating and resting and hanging out with my hubby. One thing that was humorous, though, was when perhaps the very first freebie was announced–a “transition bag”–the race director said that some people sure had a lot of stuff in transition. “In fact, I could live for a week on what some of you brought for transition,” he finished. Chuckle, chuckle…Well, it wasn’t me who had all that stuff! I had bike shoes, run shoes, flip flops (that I’d used to go the lakeshore for a warm-up in the water), socks, helmet, Lake Padden tri race shirt with my bib pinned on it, small (hand) towel, water bottles, and a small Camelbak backpack…hey, just the necessities!

Now I’m trying to decide if I want to do another tri this year or try a duathon instead–because then my husband could do it with me, ’cause he doesn’t swim.

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Run - 0.5 hours - 06/27/2009

Lake Padden tri - run leg.

Workout:

• Type: Run
• Date: 06/27/2009
• Time: 14:19:00
• Total Time: 00:31:37.00
• Calories: 189
• Distance: 2.6 miles
• Average Pace: 12:10.22/mile

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Cycle - 0.8 hours - 06/27/2009

Lake Padden tri - bike leg. Actual chip time (includes getting help from race volunteers for my messed up chain) and walking up one hill.

Workout:

• Type: Cycle
• Date: 06/27/2009
• Time: 13:35:00
• Total Time: 00:46:29.00
• Calories: 353
• Distance: 10 miles
• Average Speed: 12.91 mph

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Swim - 0.2 hours - 06/27/2009

Lake Padden tri…time is rough estimate of how long I was actually in the water, not chip time, which includes going up the hill to the transition area (that time was 10:12).

Workout:

• Type: Swim
• Date: 06/27/2009
• Time: 13:07:00
• Total Time: 00:09:20.00
• Calories: 53
• Distance: 400 yd
• Average Pace: 2:20.1/100yd

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Swim - 1 hours - 06/24/2009

Workout:

• Type: Swim
• Date: 06/24/2009
• Time: 09:45:00
• Total Time: 00:59:02.00
• Calories: 336
• Distance: 2,400 yd
• Average Pace: 2:27.16/100yd

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Centennial Trail ride plus hills in Lake Stevens

Workout:

• Type: Cycle
• Date: 06/23/2009
• Time: 17:09:00
• Total Time: 00:36:55.00
• Calories: 280
• Distance: 8.4 miles
• Average Speed: 13.65 mph

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