Posted on October 12th, 2010 by run45
Boy, those spin cycles have a seat or saddle more like a road bike than a stationary bike. Think I’d have to wear padded cycling shorts to ride very long on one of these
Workout:
- Type: Cycle
- Date: 10/12/2010
- Time: 09:30:00
- Total Time: 00:10:28.00
- Calories: 60
- Distance: 2 miles
- Average Speed: 11.46 mph
Filed under: Cycle |
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Posted on October 12th, 2010 by run45
Workout:
- Type: General Cardio
- Date: 10/12/2010
- Time: 09:00:00
- Total Time: 00:19:21.00
- Calories: 128
Filed under: General Cardio |
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Posted on October 12th, 2010 by run45
Free guest pass to the YMCA….Trying different cardio equipment…. Was going to do 1-1/2 miles, but just after reaching .75 miles, the display screen went blank and white, and didn’t know what to do…guess the treadmill broke or something. So decided to quit and get ready to swim. (Can’t remember what the time was before everything went blank, so guessing….)
Workout:
- Type: Walk
- Date: 10/12/2010
- Time: 07:00:00
- Total Time: 00:14:00.00
- Calories: 44
- Distance: 0.76 miles
- Average Pace: 18:24.29/mile
Filed under: Walk |
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Posted on September 16th, 2010 by run45
Workout:
- Type: Strength Training
- Date: 09/16/2010
- Time: 15:00:00
- Total Time: 00:14:00.00
- Calories: 75
Filed under: Strength Training |
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Posted on September 15th, 2010 by run45
Workout:
- Type: Run
- Date: 09/15/2010
- Time: 12:33:41
- Total Time: 00:41:23.14
- Calories: 207
- Distance: 2.99 miles
- Average Pace: 13:51.41/mile
- Max Pace: 11:20.53/mile
- Ascent: 367.44 ft
- Descent: 366.66 ft
Filed under: Run |
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Posted on September 13th, 2010 by run45
Workout:
- Type: Run
- Date: 09/13/2010
- Time: 19:00:00
- Total Time: 00:26:11.00
- Calories: 124
- Distance: 1.87 miles
- Average Pace: 13:59.16/mile
Filed under: Run |
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Posted on September 13th, 2010 by run45
An outdoor workout!
Workout:
- Type: Strength Training
- Date: 09/13/2010
- Time: 18:00:00
- Total Time: 00:12:00.00
- Calories: 64
Filed under: Strength Training |
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Posted on September 11th, 2010 by run45
Workout:
- Type: Run
- Date: 09/11/2010
- Time: 08:36:20
- Total Time: 1:57:25.26
- Calories: 838
- Distance: 9.34 miles
- Average Pace: 12:34.72/mile
- Max Pace: 8:44.78/mile
- Ascent: 920.29 ft
- Descent: 953.41 ft
Filed under: Run |
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Posted on September 11th, 2010 by run45
Workout:
- Type: Run
- Date: 09/11/2010
- Time: 08:05:40
- Total Time: 00:14:25.20
- Calories: 63
- Distance: 0.86 miles
- Average Pace: 16:42.79/mile
- Max Pace: 9:46.32/mile
- Ascent: 175.83 ft
- Descent: 166.38 ft
Filed under: Run |
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Posted on September 10th, 2010 by run45
Workout:
- Type: Walk
- Date: 09/10/2010
- Time: 19:00:00
- Total Time: 00:26:00.00
- Calories: 81
- Distance: 1.5 miles
- Average Pace: 17:20.46/mile
Filed under: Walk |
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